Kodi kupewa chikasu ndi kukalamba otentha Sungunulani zomatira.

Zomatira zotentha zosungunuka ndi chinthu chodziwika bwino chomangirira pamsika wapano, chomwe chimatha kulumikiza zinthu ziwiri zopatukana pamodzi kuti zipange zotsatira zabwino. Kuti mutsimikizire mtundu wa zomatira zotentha zosungunuka, ndikofunikira kuwonjezera kuchuluka koyenera kwa ma antioxidants panthawi yopanga. Antioxidant ndi chinthu chodziwika bwino chomwe chingalepheretse kapena kuletsa njira ya okosijeni, choncho imatchedwanso "anti-aging agent". Ntchito yake yayikulu ndikuletsa kukalamba kwa zomatira zotentha zosungunuka ndikutalikitsa moyo wake wautumiki. Ndikukhulupirira kuti anthu ambiri amakumana nazo nthawi zina pogwiritsa ntchito zomatira zotentha zosungunuka. Zinthu ziwiri zikalumikizidwa palimodzi, kulumikizana komwe kumayambira kumakhala kwabwino kwambiri, ndipo kumalumikizidwa molimba. M’kupita kwa nthaŵi, zinthu ziwiri zimene poyamba zinali zogwirizana zinayamba kumasuka komanso kupatukana. Izi ndichifukwa choti makutidwe ndi okosijeni a polima yomatira yotentha yosungunuka imapangitsa kuti unyolo wa macromolecular uduke, ulalo wodutsa, uwongolere magwiridwe antchito, komanso umachepetsa mphamvu yomata yamkati, yomwe singagwirenso ntchito. Chifukwa chake, kuwonjezera ma antioxidants ku zomatira zotentha zosungunula ndikuchepetsa kapena kuletsa njira ya okosijeni ya zomatira zotentha zosungunula, kotero kuti zomatira zotentha zosungunuka zitha kuwonetsedwa kwambiri ndipo nthawi ya ukalamba imatha kukhala yayitali.

 

Antioxidant yabwino iyenera kukhala ndi zotsatirazi:

1. Ali ndi mphamvu ya antioxidant;

2. Kugwirizana bwino ndi utomoni, palibe mpweya;

3. Good processing ntchito, sanali kosakhazikika ndi insoluble pa kutentha processing wa polima;

4. Kukana kwabwino kwa m'zigawo, kosasungunuka m'madzi ndi mafuta;

5. Mtundu wokhawokha ndi wopanda mtundu kapena wopepuka, ndipo suipitsa mankhwala;

6. Zopanda poizoni komanso zopanda vuto;

 

M'malo mwake, palibe ma antioxidants omwe angakwaniritse izi. Chifukwa chake, pakugwiritsa ntchito kwenikweni, ubwino wazowonjezera zosiyanasiyana nthawi zambiri umagwiritsidwa ntchito limodzi kuti apange synergistic zotsatira malinga ndi mtundu, ntchito ndi processing njira ya. Zomatira zotentha zosungunuka.